Hi In the sometimes melancholic, post-christmas nostalgia, we might be filled with hope for a new year or perhaps we feel that we need to look after ourselves more, to change something, to feel whole, to bring more meaning into our lives. It’s all there for the taking. It’s at times like these, on the…
“I have known Ronan Rooney for over two decades. I am blessed to call him a friend and colleague. Back in late 2005, he honoured me by asking me to read and to comment upon a pre-publication copy of his first book, The Secret Of Life. That is a pretty bold title was my thought…
Beyond Self……. “There are two ways of spreading light: To be the candle or the mirror that reflects it.” – Edith Wharton Did you ever see, read, or hear something that made you sit up and reminded you of your deep- seated values and reawakened your spiritual eyes to remind you of why you are…
Chapter 3All that we see or seem is but a dream within a dream.Edgar Allen Poe Under the moonlight, Moon Dancing flew between the shadows seeking the hidden pond in the forest. Considering the incredible experiences, the fairy had to decide if her choice to serve the White Knight Castle was best for her growth.…
Introduction This paper explores the issue of mental health. It will briefly explain the main theoretical approaches to the issue, before presenting a case study and a model that I have found useful in my work as a counsellor/psychotherapist supporting people to achieve and sustain positive mental health. Understanding Mental Health Life can be difficult.…
Introduction What is healing? For the past 5 years or so I’ve been on what I would call a ‘healing journey’. It’s a personal thing but it’s something I want to share with people as I feel it’s important and also it’s talked about very little and I don’t want to be afraid to talk about…
The Millennial Appetite for Culinary Wellness by Catherine Fitzgibbon “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison WELL let me Begin… It gives me great pleasure to welcome you to my state of being comfortable, happy and…
Bullying and the Virtual Space by Jocelyn Cunningham What is bullying? Bullying is the targeted, aggressive and unwanted persistent negative behaviour that is repeated against a person with the intention of causing fear, distress, or harm to another person’s body, emotions, self-esteem or reputation. Unfortunately, bullying can often go unnoticed and social media has a…
In Pursuit of Happ(y)ness: A Brief Introduction Dr. Rebecca Housel From Mental Health For Millennials: Vol 3 On Happiness, Published by Book Hub Publishing, Galway, Ireland (2019). Happiness. We all want it, regardless of age, gender, religion, or sexual orientation. No matter where you live or how you live, or even why you…
10K EVERY DAY FOR THE MONTH OF MAY Oisin Browne From: Mental Health For Millennials Vol 3: On Happiness. Published by Book Hub Publishing, Galway, Ireland (2019). I did 10K every day for the month of May. I’m not talking about dollars. I’m talking kilometres. I couldn’t have planned my next 31 days.…