Hi In the sometimes melancholic, post-christmas nostalgia, we might be filled with hope for a new year or perhaps we feel that we need to look after ourselves more, to change something, to feel whole, to bring more meaning into our lives. It’s all there for the taking. It’s at times like these, on the…
From Mental Health For Millennials Vol 4 ‘On Wellbeing’ (2020). Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are. How deeply rooted in being. Allow nature to teach you stillness’ (Tolle, 2003: 5). This chapter looks at wellbeing in the context of resilience, which is the…
The Millennial Appetite for Culinary Wellness by Catherine Fitzgibbon “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison WELL let me Begin… It gives me great pleasure to welcome you to my state of being comfortable, happy and…