A compact, useful pocket book that snapshots anxiety triggers, how to respond in times of crisis and arrive at a point when such events are no longer threatening.
A pocket size booklet that addresses serious limiting conditions in bite size and simple language phrased to offer empathy, encouragement and action points to overcome challenges and difficult situations.
It introduces the reader to the concept of awareness in overcoming anxiety by adapting various coping strategies in difficult situations, and how a shift in mindset can change a particular outcome and build confidence.
In my opinion, the booklet would be particularly useful for those starting a new life phase, whether starting out in a new career, executive leadership roles, a study path or major life-style change (returning to work) etc.
It is a brilliant accompaniment or take-away from a more detailed face-to face consultation, workshops, a video programme and at health and holistic events.
Well done. Brody.