10K EVERY DAY FOR THE MONTH OF MAY Oisin Browne From: Mental Health For Millennials Vol 3: On Happiness. Published by Book Hub Publishing, Galway, Ireland (2019). I did 10K every day for the month of May. I’m not talking about dollars. I’m talking kilometres. I couldn’t have planned my next 31 days.…
FINDING BALANCE TO ENHANCE YOUR WELLBEING Jocelyn Cunningham From: Mental Health For Millennials Vol 3: On Happiness. Published by Book Hub Publishing, Galway, Ireland (2019). “If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” – Abraham Maslow …
Pittsburgh and Ireland – The Connection Continues By Janice Lane Palko According to U.S. Census data, approximately one in six Pittsburghers is of Irish ancestry, making them the area’s second-largest nationality following only the Germans. With numerous politicians, clergy, business and sports figures of Irish descent in our history; one of the nation’s largest…
Millennial Culture, Food and the Pursuit of Happiness A #CulinaryCurious Blog @theculinarycelt & @drniallmc June, 2019 Culinary Curious Celts Both of us are intensely interested in millennial culture here at the Book Hub Publishing Group and are contributing a range of chapters to the seven-volume ‘Mental Health for Millennials’ Series. In these,…
Can Neuroscience Add to our Understanding of Mindfulness? Dr. Phil Noone @dr_philnoone Introduction Mindfulness practice has existed for many centuries and has traditionally been associated with Eastern culture and spirituality (Siegel et al. 2008). From the mid-20th century onwards, mindfulness became incorporated into psychological based interventions as a means of reducing psychological distress and…